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Different Classes For Every Skill Level
A Place for Old Friends
This level is perfect for those that often suffer from tight muscles and weak backs. This class is an introduction to Pilates. Each week the class will be broken down movements that would be taught in a level 2 class to ensure participants are aware of the importance of alignment,breathing,contraction and technique. Instructors will check […]MORE INFO
SALLY MORRIS – Trained at the BAI Dance Centre in 1983 , studied contemporary ballet before the RSA exercise to music was formed, then after completing RSA trained in Aerobics, Step, Body Conditioning, Kick Aerobics , Childrens Fitness, Vibe/Studio Cycling, Circuit Training and Pilates with Michael King at the Pilates Institute and Fitness Pilates 3 […]MORE INFO
MAY NEWSLETTER Firstly, massive thanks to everyone who has kindly supported me over the last couple of weeks. Thank you for all your kind messages, cards and flowers. I have been inundated with so many good wishes and really appreciate you taking the time to offer your comforting words to me, My mum was […]MORE INFO
Hi , I thought you might like to see this picture of the sign amongst the daffodils outside the studio. Many thanks to Mark Randall who caught the beauty of the picture EASTER HOLIDAYS Easter will soon be with us and we have decided to take a few days rest. Hopefully to re charge us […]MORE INFO