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Different Classes For Every Skill Level
A Place for Old Friends
Every Saturday in September and October 9.30am HIIT except Saturday 30th September Monday in October 9.00am PT 10.15am Pilates 11.15am PT 5.45pm Sosa – not on Monday 16th and 23rd October 6.30pm Pilates 7.30pm Pilates Tuesday 9.15am body conditioning 10.15am Sosa dance 11.15am Young at heart – not on 17th October 1pm SGP – not […]MORE INFO
This level is perfect for those that often suffer from tight muscles and weak backs. This class is an introduction to Pilates. Each week the class will be broken down movements that would be taught in a level 2 class to ensure participants are aware of the importance of alignment,breathing,contraction and technique. Instructors will check […]MORE INFO
I have always been interested in sports and fitness and attended various fitness classes from a young age in addition to running on a regular basis. I have participated in several sports events/challenges involving running, cycling, swimming and assault courses. I love a challenge! 13 years ago, I developed a chronic back condition that almost […]MORE INFO
She has a passion for keeping fit and pursued her passion and started her teaching 1 year ago! Jess many have only been teaching for a year, but she has proven to be an amazing popular instructor already She has great command in her teaching and is thorough in her preparation She is enthusiastic, fun […]MORE INFO
Vourn is passionate and knowledgeable in Yoga, Pilates, Posture Improvement, mindfulness , HIIT and healthy eating. She specialises in glute activation, hamstring flexibility, abdominal and adductor strengthening Vourn started her training back in 1992 and is qualified in nutrition and personal training Vourn is extremely approachable and happy to help clients with their Fitness training […]MORE INFO
Julie is a highly respected instructor having been in the industry for 33 years, teaching a variety of classes, Including Step,Dance, Body Balance, Conditioning, Functional Fitness plus Personal Training specialising in Women’s Health, Fitness and Nutrition. She is highly knowledgeable in her field and has a passion for her Fitness and healthy life style If […]MORE INFO
SALLY MORRIS – Trained at the BAI Dance Centre in 1983 , studied contemporary ballet before the RSA exercise to music was formed, then after completing RSA trained in Aerobics, Step, Body Conditioning, Kick Aerobics , Childrens Fitness, Vibe/Studio Cycling, Circuit Training and Pilates with Michael King at the Pilates Institute and Fitness Pilates 3 […]MORE INFO
MAY NEWSLETTER Firstly, massive thanks to everyone who has kindly supported me over the last couple of weeks. Thank you for all your kind messages, cards and flowers. I have been inundated with so many good wishes and really appreciate you taking the time to offer your comforting words to me, My mum was […]MORE INFO
Hi , I thought you might like to see this picture of the sign amongst the daffodils outside the studio. Many thanks to Mark Randall who caught the beauty of the picture EASTER HOLIDAYS Easter will soon be with us and we have decided to take a few days rest. Hopefully to re charge us […]MORE INFO