I thought you might like to see this picture of the sign amongst the daffodils outside the studio. Many thanks to Mark Randall who caught the beauty of the picture
Easter will soon be with us and we have decided to take a few days rest. Hopefully to re charge us ready to work off all those Easter Eggs. Please note the following amendments to the timetable
NO TEENS FITNESS TUESDAY 15th April
GOOD FRIDAY 18th April
ALL CLASSES ARE CANCELLED except
BOXABLITZ. Paul will be running his class at 9.00am instead of 6pm that day
EASTER SATURDAY 19th April – NO CLASS
EASTER SUNDAY 20th April – NO CLASS
BANK HOLIDAY MONDAY 21st April – NO CLASSES
TUESDAY 22nd April – NO DAY CLASSES
However the evening classes are running as follows
5.30pm. NO TEENS DANCEFIT
6.15pm. Small Group Pilates is running
7.15pm. DanceTone is running
WEDNESDAY 24rd April – back to normal
Please note NO Teens DANCEFIT Tuesday 15th April
FASTAID EMERGENCY COMMUNITY RESPONDER SCHEME
Many thanks to Terry, Alice and Karen for coming to the studio and offering their time to run two first aid courses (CPR and Defibrillator training) supported by the West Midlands Ambulance Service The two days were well received – the course relies purely on donations. If anyone would like to support this scheme please visit www.fastaid.org.uk
Please note, there is now a defibrillator on site at the studio.
SMALL GROUP PILATES
The Small Group Pilates sessions continue to be very popular and there are now more classes on the timetable to cater for those clients who are looking for a smaller group.
Occasionally spaces become available although there is a waiting list for many of the classes. The times are as follows – if you wish to add your name to the waiting list, please email me.
Monday 6pm – FULL
Monday 7pm – One space available
Monday 8pm – two spaces available
Tuesday 6.15pm – two spaces available
Wednesday 7pm -FULL
Wednesdays 8pm – FULL
If you are interested in any of the above spaces please email
There has been some interest shown in offering a fitness class purely for young males between 12-16. Designed to improve muscular strength and endurance, using balls, bands and body weight. Exercises will vary week by week to keep sessions fresh and fun!
The sessions will run as a 45 minute class on a Tuesday at 4.30pm – run by male trainer Paul Yeomans. Numbers are limited and if you are interested or have expressed interest, please confirm your place The first session will be free and will start Tuesday 29th April.
YOUNG AT HEART
Please note the two Young at Heart classes will merge into one for just one day – Tuesday 15th April at 11.30am
Class bookings – dates for April now available
SQUAT CHALLENGE – come along and test yourself at the studio Thursday 10th April 7pm
Kashmir Yoga with SueYoga classes Tuesday Evenings at 8.15 pm.An empowering and fun whole body, mind practiseExperience a natural way of toning and strengthening, restoring ?suppleness to the body, bringing balance to your system
Suitable for men and women and beginners.
For further information visit the website:
www.kashmiryoga.co.uk or contact firstname.lastname@example.org
that’s it for now. Have a great Easter
Well done to Em who completed her Half Marathon last weekend. She would like to thank everyone who kindly supported and donated to the Dogs Rescue
WELL DONE to our DanceFitgirls Laura Ruth and Claire who strut their stuff on the catwalk in a bid to raise funds for Acorns on Thursday 27th March
CHILDREN’S HOLIDAY CAMP
YES IT’S THAT TIME AGAIN!! If you are looking to keep the children entertained over Easter, we are offering three dates over the Easter break. The sessions will last three hours and the children will be kept busy with craft making for Easter as well as fun and games. Numbers are limited. If you are interested in the below days, please email as soon as possible
Tuesday 15th and Wednesday 16th April
And Wednesday 23rd April times 11.00am to 2pm.
THE MIND SPA
@ Positive FitnessTherapy RoomHave you visited the tranquil therapy room at Positive Fitness yet? The very latest in holistic therapies are available including Swedish massage, luxury heated lava shells massages, therapeutic post-event remedial massage, reiki for relaxation, pregnancy massages and hopi ear candles to name but a few treatments. All are available every day at your convenience and in the familiar setting of Positive Fitness. If you haven’t visited the therapy room yet why not pop in and say hello – I’m on hand to answer your questions and help with choice of treatments. Gift vouchers are always available to treat that special someone for birthdays, anniversaries and other special occasions. Packages can also be tailored to provide treatments for two, small groups, pamper parties and charitable events. Get in touch and tell me your requirements and leave the rest to me!
Treatment of the Month
This month we are focussing on Spring – with the arrival of lighter nights and the promise of summer just ahead it’s time to spring clean the body. With that in mind we have the wonderful lava shell detox treatment. It works perfectly to invigorate a sluggish system, aids digestion and eases symptoms of IBS and gall stones. It’s the perfect kick start to a new fitness regime and can assist your weight loss goals. The treatment focusses on the lower back, thighs and abdomen and uses a combination of heat and cool to really flush out the body leaving your feeling wonderfully rejuvenated! Treatments can be taken as a one-off to get you ready for that special occasion, but to maximise results a course of three is advised (each a week apart). Treatments are normally £45 per session, however during April a special price of £40.00 per treatment will apply or book a course of three for £110.00.
I am excited to announce that from the beginning of May I will be offering Lava Shell Luxury Thermafacial, the very latest in heated holistic facial therapeutic treatments.
Your face, neck and décolleté will be deeply cleansed and polished to prepare the skin for a specialised massage using a self-heating Lava Shell. The natural mineral heat from within the Lava Shell will help penetrate the products deeper into the skin and instantly relax you, allowing you to drift into a tranquil state of mind. The facial includes a triple Lava lift facial massage, soothing heat from the shells, a mineral mud mask and a scalp massage.
I look forward to welcoming you to the therapy room soon.
Jaki ???For appointments please call: 07939 052159,