Yes the festive period is now upon us and it’s about time to think about taking time off work and spending it with loved ones As instructors we all need that time as well, so the studio will be open during December as below
There will be a Christmas Shopping event at the studio organised by the Beauty Loft, on Thursday 8th December Please come along and support 7-9pm £3 entry including drink and festive great, raising money for Baby Lifeline
Please note there will be no class Thursday 8th December 6.30pm
The Wednesday SGP at 5.15pm is full however, there are four places available
for the NEW YEAR at 5.15pm Monday. If you are interested, please email me firstname.lastname@example.org
SMALL GROUP YOGA
There are spaces available Thursday’s 2pm. Please email if interested
DANCE SOSA FITNESS
Very excited to let you know that a new workout based on Latin American and other dance steps, but set to catchy music will be starting in the NEW YEAR. I have been on the training course which is known as SOSA DANCE FITNESS The day session will be Tuesday’s at 10.15am and Monday’s at 6.15pm and Wednesday at 7.15pm. The class is 45 minute long. Classes will start Tuesday 3rd January , Wednesday 4th and Monday 9th January. This class is low impact and ideal for everyone. Fun workout !
please note, the current BLOCKFIT class will run Wednesday 7.15pm on Wednesday 7th and 14th. I am trying to juggle classes around and will inform you when BF runs in the New Year. However, on the back of the SOSA DANCE introduction, I have been inundated with enquiries. I therefore, have to take this into account and it makes sense to run it on Wednesdays at 7.15pm to fit in with demand. I will make a final decision after the taster night on 21st as to where BF will go on the timetable
Please view the below link (note this is a you tube link, so NO VIRUS)
There are two taster evenings Monday 19th and Wednesday 21st December, but they are now FULL. However ,bookings can be made on line for January. Please note, in order to secure your place, payment MUST be made prior to the class
All classes as normal until Thursday 22nd December. (Morning and afternoon classes run as normal but no BLT on the night)
Friday 23rd December – Monday 2nd January – STUDIO CLOSED
All classes as normal Tuesday 3rd January 2017
CHRISTMAS MULLED WINE AND MINCE PIES
The last classes are Thursday 22nd December and if you wish to join us for a drink at the White Horse please do pop along for an informal get together.
There will be mulled wine and mince pies at the studio Wednesday 21st and Thursday 22nd December, so please do stay behind after classes and enjoy !
Please note monthly payment was increased to £50, so if you have not changed your bank details, please would you kindly amend the payment details
flexi month is still £60
A further newsletter will be sent out after Christmas, informing you of the timetable for 2017
I hope you have enjoyed the classes at the studio during 2016. I pride myself on my professionalism and dedication to my clients and although this has been a very difficult year, I know I have always given my clients 100% and I am extremely grateful for the loyalty and support that has been shown to me
I was very fortunate to have four amazing instructors cross my path at the beginning of the year and I wish to thank Julie, Harri, Vourn and Jess for their excellent teaching and professionalism I know you have enjoyed their own style of teaching and they are a great asset to the studio
I wish you all a very happy and merry Christmas
I hope you have had a lovely August and hopefully September will bring us lots of warm days. August is the quietest month of the year at the studio, but the classes have all been running and it has been great to see so many clients turn up every day. I am planning to take some time off at the beginning of September for a few days and then I will be having a week off beginning of October. Thankfully, I have cover for most of the days I’m away.
There are a few changes to the timetable for September (classes and times, so please be aware of your classes)
I am also pleased to introduce a new young instructor onto the team at Positive Fitness. Jess is well qualified and has been in the fitness industry for a few years. She will bring her own style of teaching to the studio and I know you will love her energy and enthusiasm I am hoping Jess will be taking over some next year and adding more to the studio – so very exciting times ahead I know you will all make her very welcome
TUESDAY 10.15am. Due to the popularity of Blockfit on Wednesdays at 7.15pm, I have decided to run a day class. Please note this is aimed at EVERY ability and is a 45 minute class. This class consists of four disciplines – dance, combat, HIIT and yoga stretch. A perfect combination
SATURDAY MORNING HIIT 9.30am – I am thrilled to be able to put the Saturday HIIT class back on the timetable. This class will be run by Jess. This class starts Saturday 3rd September
SMALL GROUP PILATES (55 minutes)
These classes are perfect for those who would like a quieter class. Numbers are limited and clients book their place a month in advance.
I currently have three spaces available on Mondays at 6pm and Wednesday 5.15pm
SMALL GROUP YOGALATES
Again this is a limited class run by Vourn,an experienced and excellent instructor
There are three spaces available on Thursdays at 2pm
Please email or ring if interested 07778124034 email@example.com
CHICO FROM X FACTOR IS COMING TO BALSALL FESTIVAL – Saturday September 24th!!!
So excited to be able to teach Blockfit with the founder of this new workout Chico is an amazing man and I was lucky enough to be one of his first instructors and to be able to bring it to Balsall Common. Please do come along on the day and Join in with his fun dances.
Chico is due to take to the stage at 2.30pm
Again I am honoured and delighted to have been asked for the third year to warm the runners up for the Annual Lily Mae Foundation Run on Sunday 25th September. I wish all the runners all the best in raising money for this amazing charity
Please note the following amendments to classes for September
Friday 2nd September – 9.15am Fab Abs as normal
10.05am Pilates cancelled today only
Saturday 3rd September – NEW CLASS HIIT STARTS 9.30am
Monday 5th September – 9.15am HIIT as normal
10.15am no Pilates today
Evening classes as normal except small group Pilates
TAI CHI STARTS FRIDAY 2nd September 11.30am
TAi Chi with Norman Brown a highly qualified expert will be running his class from 2nd September
Please ring 07973164919 for further information
Firstly, massive thanks to everyone who has kindly supported me over the last couple of weeks. Thank you for all your kind messages, cards and flowers. I have been inundated with so many good wishes and really appreciate you taking the time to offer your comforting words to me,
My mum was an incredible lady, so spirited and the most selfless lady I have ever know. She lived an amazing life and loved her family so much. I consider myself blessed to have had her as a mum. As well as my dad, she supported me completely when I lost my darling Clive and was so proud when I I opened my studio. Her funeral is this Tuesday and I know she would now be telling me to get back to my classes and my loyal supporting clients. So I will be back this Friday 29th April.
I would like to say a huge thanks to Ange, Vourn and Harri for covering those extra classes Without these professional instructors, who have managed to fit my classes in as well as running their own classes, my studio would have been closed and that was the last thing I wanted to do.
I appreciate there were five classes that I had to cancel, but hope you understand
May also has some Bank holidays, so the studio will be closed on those dates as follows There will be some changes to Monday 9th May as follows
Week commencing Monday 25th April
Monday 25th April
9.15am Fitness class
10,15am Pilates 1
7pm Pilates 2
8pm NO PILATES
Tuesday 26th April
9 .15am Body Conditioning
11.15am Young at Heart
6pm NO PILATES
Wednesday 27th April
10,15am Pilates 2
11.15am Pilates 1
12,15pm NO CLASS
Thursday 28th April
9.15am Body Conditioning
Friday 29th April
9.15am FAb ABS
Monday 2nd May – STUDIO CLOSED BANK HOLIDAY
Week commencing Tuesday 3rd May – classes back to normal
Monday 9th May
Please note NO 8PM PILATES this day
Tuesday 10th May onwards – classes as normal
Monday 30th May BANK HOLIDAY – STUDIO CLOSED
ONLY AT POSITIVE FITNESS UK THE FIRST FITNESS STUDIO TO BRING BLOCK FIT TO THIS AREA.
Four workouts in one – dance, combat HIIT and yoga stretch
Chico will be taking a masterclass on Friday 1st April – booking only
week commencing Monday 4th April classes as follows