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    WEDNESDAY 9:00 AM - 12:30 AM  5:30 PM - 9:00 PM

    THURSDAY 9:00 AM - 12:30 AM  6:15 PM - 8:30 PM

    FRIDAY 9:00 AM - 3:00 PM  6:00 PM - 7:00 PM

    SATURDAY 9:15 AM - 11:30 AM

    SUNDAY 9:00 AM - 10:00 AM

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    ADDRESSPOSITIVE FITNESS UK THE STUDIO FERNHILL COURT BALSALL STREET EAST, BALSALL COMMON COVENTRY CV7 7FR positivefitnessuk01@gmail.com

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Latest Newsletter and News

Hi
Well October is nearly upon us..cannot believe it…where has the year gone.

Im sure a lot of you have had your main holiday…..I haven’t.. And I’m so ready
!!! However I have kept as many classes covered as possible thanks to my amazing team of instructors. Please do understand if I cannot get cover, I have no alternative but to cancel a class.

Please note the following dates

Saturday 30th September – NO 9.30am HIIT
Monday 16th October – No 5.45pm Sosa
Tuesday 17th October – No 11.15am YAH
Tuesday 17th October – NO Bishampton classes
Wednesday 18th October – No 11.15am Pilates 1
Wednesday 18th October – No 12.15pm YAH
Wednesday 18th October – No 5.15pm SGP
Monday 23rd October – No 5.45pm Sosa
SOSA – I attended an amazing SOSA Fitness Congress last weekend, even though my poor feet were so sore after 7 hours of dancing but I learnt more dances and love the variety of,all the dances MONDAYS SOSA 5.45pm
are now back on… Come along and have fun and sweat!! Low impact dance fitness – other sessions Tuesday 10.15am and Wednesday 7.15pm

SMALL GROUP FITNESS
this is purely for those who are overweight and unfit and are looking for a small group. Places are limited and start Thursday 5th October at 11am. If interested, please email positivefitnessuk01@gmail.com

BISHAMPTON CLASSES
many thanks for all your kind words of support for my new classes in Bishampton. They are going really well and I’m loving teaching my new clients however please rest assured I have no intention of leaving my studio!!!
I will continue to run my classes in Balsall Common , although it was always my intention for Jess to take over some of my classes. I will inform you of anyone changes to be made.

THE CLIVE MORRIS CHARITY BALL
All tickets have now been sold for our annual ball. It is my last ball as it is the 10th Ball although It looks as though my daughters will continue to run the ball maybe two yearly. I would like to thank all of you who over the years have supported them. Always looking for raffle prizes so would be grateful for,any prizes – all monies raised for Arthritis Research UK

POSITIVE FITNESS CHRISMAS GET TOGETHER
considering organising another Christmas get together. If anyone has any suggestions please contact me.

thats about It for now

take care

sallyx
Positive Fitness UK, Kenilworth road, Balsall Common, Coventry, West Midlands UNITED KINGDOM

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September Newsletter
Hi

WelI hope you have had a good summer break. If you haven’t had your holiday yet, I do hope it is warmer than it has been here!

Yes it is nearly time to go back to school, and that is normally the time the studio gets busy again, although numbers have been pretty good over the last month, which is traditionally pretty quiet. So well done for keeping the fitness up. There is never an excuse if you are around, as the timetable offers a variety of classes throughout the year. Occasionally, I have no option but to cancel classes if cover cannot be made and I do hope you appreciate this. Jess is away for the latter part of this month now and will not return until September, so please check the timetable for August/September

MONDAY NIGHT SOSA
I am pleased to tell you that I am bringing Sosa back on a Monday night from 11th September at the earlier time of 5.45pm. Please try and book on line.

MONDAY NIGHT PILATES
As from September, the popular Monday night classes will start at 6.30pm and 7.30pm I would strongly advise you book to ensure you have a space

PRIVATE PILATES
if you are looking for a small group Pilates for the evening, please ring Cheryl on 07786522991. These are available Tuesday and Thursday evenings

?MALL GROUP DAY PILATES
At present there are a couple of spaces available Tuesday 2pm and Thursday 11am
please email positivefitnessuk01@gmail.com or ring 07778124034

SMALL GROUP YOGA
Again there are a couple of spaces available Thursday 2pm. Please email positivefitnessuk01@gmail.com if interested

DANCE GOLD
Brand NEW class starts in September from Thursday 7th September at 10.05am
this class is aimed at the over 55s and will be a low impact fitness dance class. No Dance co ordination is needed, have fun, get fit and sing along. This can be booked on line as well as other classes

please go go to website and book your classes for September (as many as you want)
CLASS BOOKINhttp://Www.positivefitnessuk.co.ukGS
http://Www.positivefitnessuk.co.uk

BALSALL COMMON FESTIVAL
I am delighted to be able to showcase SOSA Dance this year. It is always a great event and lovely to see the community get together and help raise funds. The people who run it every year do an amazing job and I am honoured and thrilled to be taking part with our demonstrations. This year. I have as normal the faithful and fantastic supportive Jane Brereton, Kerry Chapman and Rachel Barton who have been great with all the demonstrations we have done over the years, please come along and join us on the main stage . We are on at about 2.25pm I think at today’s date, but things do change . Please bring the children along as I would,like to involve the little ones on stage if possible for one of the tracks..

POSITIVE FITNESS BISHAMPTON
N0 don’t worry – I’m not leaving BC. However, I am starting new classes in Bishampton (near Pershore, Worcestershire) Tuesday 12th September 6.00pm Sosa and then 6.50pm Pilates. So if you would like to spread the word… I would be very grateful. Many thanks

Thats it for now

Take Care
Sally

 

 

 

 

 

 

August newsletter
Well the summer is well and truely here and it has been very hot recently. Thankfully the studio has remained cool for clients !

We are now heading for the quietest time of the year at the studio and I know instructors , as well as clients are looking forward to having some well earned rests! I have kept as many classes on the timetable as possible, but hope you appreciate if cover cannot be found, I have no choice but to cancel classes. Please note the following dates for August.

Saturday 5th August NO 9.30am HIIT
Thursday 17th August. NO 6.45pm BLT
Friday 18th August NO CLASSES
Saturday 19th August NO CLASS
Tuesday 22nd August NO 6.30pm BODY BLAST
Thursday 24th August – NO 6.45pm BLT
Friday 25th August – NO CLASSES
Saturday 26th August – NO CLASS
Monday 28th August – BANK HOL NO CLASSES
Tuesday 29th August – NO 6.30pm BODY BLAST
Thursday 31st August – NO 6.45pm BLT

do remember there are lots of other options available on the timetable day and night if your class is not running

ZUMBA GOLD
I am really sorry but at today date, Zumba Gold will no longer be running at the studio. However, good news is a similar class will be on the timetable from September. Details in next newsletter

ANY SUGGESTIONS FOR NEW CLASSES FOR SEPTEMBER
Always up for suggestions for new classes. All classes seem very popular at present, but if you are interested In other types of classes during day or evening , I would be happy to consider them

MONDAY PILATES
the current Monday times at night are 7.05pm and 8pm. I am considering making them 6.30pm And 7.30pm. please would be you let me know if the times would be convenient or not. If so. Which class would you attend. This is not confirmation, just a possibility for September
PLease would clients who attend these classes respond to this newsletter and let me know what suits you

SOSA DANCE FITNESS
Clients are enjoying this fun dance workout. Thrilled to be able to showcase it at the festival this year. So please do come and support and take part.
To view, click top of page on masterclass with Katy Barrow

HOME WORKOUTS
if you cannot get to class over the summer holiday, here is a short four exercise Clip to keeping you going!!! For strength and cardiovascular

SUNDAY 17TH SEPTEMBER
Would you be interested in attending a Sosa Dance Fitness Annual Congress open to all
at The Link Dance Space Birmingham. If interested please let me know.
This is open to instructors and participants. Tickets are £25. 10am to 5pm

PERSONAL TRAINING
there are a few slots available for One to one training or small group fitness. If you are interested please ring 07909084087

NEW STAY AND PLAY GROUP
at Brickmakers Arms Wednesday mornings 10-11.30am. £4 includes tea or coffee and toast
search Brickies Babies on Facebook fo more info

CLASSICAL MUSIC. Anyone who likes classical music and would like further information on a free concert on 21st October at Solihull School please contact Jane Beckett on 01676 532892

That’s it for.now. Have a great summer

sally

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

JULY NEWSLETTER

JULY NEWSLETTER

Summer holidays are now approaching and I will keep as many classes on the timetable but please understand if I cannot get cover I will have to cancel classes

Please note the following classes are not running in July and August

Monday’s 6.15pm Sosa. This class will be closed until September however there are still two other Sosa classes on each Tuesday 10.15am and Wednesday 7.15pm.

Wednesday 26th July -12.15pm Young at heart cancelled
5.15pm small group cancelled
6.15pm Pilates cancelled
7.15pm Sosa cancelled

Thursday 27th July – 2pm small group yoga cancelled

Thursday’s Zumba Gold 10.05am Also there will be no Zumba Gold until further notice. Many apologies but I am trying to sort an alternative class

SMALL GROUP PILATES Tuesday 7.15pm
There are two spaces available with Cheryl Please contact her on 07786522991

SMALL GROUP PILATES
Spaces also available Tuesday’s 2pm and Thursday’s 11am
Please email positivefitnessuk01@gmail.com if interested

BALSALL COMMON FESTIVAL
Positive Fitness is again taking part in the festival on Saturday 23rd September
I am pleased to tell you that Jane and hopefully two others will be on stage with me as last year, although no Chico this year lol
Would be great if any of my Sosa ladies would come along and support either on the stage or on the ground. Either would be great and would be a great way of showcasing this fabulous workout
Also I would love to get the children involved so please bring your kids along. They will love the maracas !!!!!

BAlSALL FUN RUN
Again thrilled to have been asked to warm up the lily Mae Foundation run on Sunday 17th September and pleased to tell you that Jess will be on stage with me so look forward to seeing you all there This year Again we will warm up the children at 10.45am and adults 11.45am

That’s about it for now. Have a great summer but please remember back to the studio once you have had your holidays!!!! Lol. I have kept as many classes on as possible to ensure you keep fit over the summer holidays

Please remember children are welcome in reception as long as you are responsible for your own child and aware of beauty salon as well

Take care
Sally

Hi

Yes the festive period is now upon us and it’s about time to think about taking time off work and spending it with loved ones As instructors we all need that time as well, so the studio will be open during December as below

CHRISTMAS SHOPPING
There will be a Christmas Shopping event at the studio organised by the Beauty Loft, on Thursday 8th December Please come along and support 7-9pm £3 entry including drink and festive great, raising money for Baby Lifeline

Please note there will be no class Thursday 8th December 6.30pm

SGP PILATES
The Wednesday SGP at 5.15pm is full however, there are four places available
for the NEW YEAR at 5.15pm Monday. If you are interested, please email me positivefitnessuk01@gmail.com

SMALL GROUP YOGA
There are spaces available Thursday’s 2pm. Please email if interested

DANCE SOSA FITNESS
Very excited to let you know that a new workout based on Latin American and other dance steps, but set to catchy music will be starting in the NEW YEAR. I have been on the training course which is known as SOSA DANCE FITNESS The day session will be Tuesday’s at 10.15am and Monday’s at 6.15pm and Wednesday at 7.15pm. The class is 45 minute long. Classes will start Tuesday 3rd January , Wednesday 4th and Monday 9th January. This class is low impact and ideal for everyone. Fun workout !

please note, the current BLOCKFIT class will run Wednesday 7.15pm on Wednesday 7th and 14th. I am trying to juggle classes around and will inform you when BF runs in the New Year. However, on the back of the SOSA DANCE introduction, I have been inundated with enquiries. I therefore, have to take this into account and it makes sense to run it on Wednesdays at 7.15pm to fit in with demand. I will make a final decision after the taster night on 21st as to where BF will go on the timetable

Please view the below link (note this is a you tube link, so NO VIRUS)

There are two taster evenings Monday 19th and Wednesday 21st December, but they are now FULL. However ,bookings can be made on line for January. Please note, in order to secure your place, payment MUST be made prior to the class

CHRISTMAS TIMETABLE

All classes as normal until Thursday 22nd December. (Morning and afternoon classes run as normal but no BLT on the night)

Friday 23rd December – Monday 2nd January – STUDIO CLOSED

All classes as normal Tuesday 3rd January 2017

CHRISTMAS MULLED WINE AND MINCE PIES
The last classes are Thursday 22nd December and if you wish to join us for a drink at the White Horse please do pop along for an informal get together.
There will be mulled wine and mince pies at the studio Wednesday 21st and Thursday 22nd December, so please do stay behind after classes and enjoy !

MONTHLY PAYMENT
Please note monthly payment was increased to £50, so if you have not changed your bank details, please would you kindly amend the payment details
flexi month is still £60

A further newsletter will be sent out after Christmas, informing you of the timetable for 2017

I hope you have enjoyed the classes at the studio during 2016. I pride myself on my professionalism and dedication to my clients and although this has been a very difficult year, I know I have always given my clients 100% and I am extremely grateful for the loyalty and support that has been shown to me

I was very fortunate to have four amazing instructors cross my path at the beginning of the year and I wish to thank Julie, Harri, Vourn and Jess for their excellent teaching and professionalism I know you have enjoyed their own style of teaching and they are a great asset to the studio

And finally,
I wish you all a very happy and merry Christmas

best wishes

Sally x
September Newsletter

I hope you have had a lovely August and hopefully September will bring us lots of warm days. August is the quietest month of the year at the studio, but the classes have all been running and it has been great to see so many clients turn up every day. I am planning to take some time off at the beginning of September for a few days and then I will be having a week off beginning of October. Thankfully, I have cover for most of the days I’m away.

There are a few changes to the timetable for September (classes and times, so please be aware of your classes)

I am also pleased to introduce a new young instructor onto the team at Positive Fitness. Jess is well qualified and has been in the fitness industry for a few years. She will bring her own style of teaching to the studio and I know you will love her energy and enthusiasm I am hoping Jess will be taking over some next year and adding more to the studio – so very exciting times ahead I know you will all make her very welcome

TUESDAY 10.15am. Due to the popularity of Blockfit on Wednesdays at 7.15pm, I have decided to run a day class. Please note this is aimed at EVERY ability and is a 45 minute class. This class consists of four disciplines – dance, combat, HIIT and yoga stretch. A perfect combination

SATURDAY MORNING HIIT 9.30am – I am thrilled to be able to put the Saturday HIIT class back on the timetable. This class will be run by Jess. This class starts Saturday 3rd September
SMALL GROUP PILATES (55 minutes)
These classes are perfect for those who would like a quieter class. Numbers are limited and clients book their place a month in advance.

I currently have three spaces available on Mondays at 6pm and Wednesday 5.15pm

SMALL GROUP YOGALATES
Again this is a limited class run by Vourn,an experienced and excellent instructor
There are three spaces available on Thursdays at 2pm

Please email or ring if interested 07778124034 positivefitnessuk01@gmail.com

CHICO FROM X FACTOR IS COMING TO BALSALL FESTIVAL – Saturday September 24th!!!
So excited to be able to teach Blockfit with the founder of this new workout Chico is an amazing man and I was lucky enough to be one of his first instructors and to be able to bring it to Balsall Common. Please do come along on the day and Join in with his fun dances.
Chico is due to take to the stage at 2.30pm

FUN RUN
Again I am honoured and delighted to have been asked for the third year to warm the runners up for the Annual Lily Mae Foundation Run on Sunday 25th September. I wish all the runners all the best in raising money for this amazing charity

Please note the following amendments to classes for September

Friday 2nd September – 9.15am Fab Abs as normal
10.05am Pilates cancelled today only

Saturday 3rd September – NEW CLASS HIIT STARTS 9.30am

Monday 5th September – 9.15am HIIT as normal
10.15am no Pilates today
Evening classes as normal except small group Pilates

 

TAI CHI STARTS FRIDAY 2nd September 11.30am
TAi Chi with Norman Brown a highly qualified expert will be running his class from 2nd September
Please ring 07973164919 for further information

 

 

 

 

MAY NEWSLETTER

Firstly, massive thanks to everyone who has kindly supported me over the last couple of weeks. Thank you for all your kind messages, cards and flowers. I have been inundated with so many good wishes and really appreciate you taking the time to offer your comforting words to me,
My mum was an incredible lady, so spirited and the most selfless lady I have ever know. She lived an amazing life and loved her family so much. I consider myself blessed to have had her as a mum. As well as my dad, she supported me completely when I lost my darling Clive and was so proud when I I opened my studio. Her funeral is this Tuesday and I know she would now be telling me to get back to my classes and my loyal supporting clients. So I will be back this Friday 29th April.

I would like to say a huge thanks to Ange, Vourn and Harri for covering those extra classes Without these professional instructors, who have managed to fit my classes in as well as running their own classes, my studio would have been closed and that was the last thing I wanted to do.
I appreciate there were five classes that I had to cancel, but hope you understand

May also has some Bank holidays, so the studio will be closed on those dates as follows There will be some changes to Monday 9th May as follows

Week commencing Monday 25th April
Monday 25th April
9.15am Fitness class
10,15am Pilates 1
6pm Dancefit
7pm Pilates 2
8pm NO PILATES

Tuesday 26th April
9 .15am Body Conditioning
10.15am EASYTONE
11.15am Young at Heart
6pm NO PILATES
7.15pm HIIT

Wednesday 27th April
10,15am Pilates 2
11.15am Pilates 1
12,15pm NO CLASS
7pm Pilates

Thursday 28th April
9.15am Body Conditioning
10.05am EASYTONE

Friday 29th April
9.15am FAb ABS
10.30am Yoga

Monday 2nd May – STUDIO CLOSED BANK HOLIDAY
Week commencing Tuesday 3rd May – classes back to normal
Monday 9th May
Please note NO 8PM PILATES this day
Tuesday 10th May onwards – classes as normal
Monday 30th May BANK HOLIDAY – STUDIO CLOSED

 

 

 

 

 

 

 

 

 

ONLY AT POSITIVE FITNESS UK   THE FIRST FITNESS STUDIO  TO BRING BLOCK FIT TO THIS AREA.

 

Four workouts in one – dance, combat HIIT and yoga stretch

 

Chico  will be taking a masterclass on Friday 1st April – booking only

07778124034

 

week commencing  Monday 4th April classes as follows

 

Monday 6pm

Wednesday 7.15pm

Friday 9.15am

 

booking advised

 

 

 

 

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POSITIVE IN BODY AND MIND - positivefitnessuk01@gmail.com