• Opening Hours

    OPENING HOURS

     

    MONDAY 9:00 AM - 11:00 AM   2:00 PM - 3:00 PM  5:30 PM - 9:00 PM

    TUESDAY  9:00 AM - 3:00 PM  6:00 PM - 9:00 PM

    WEDNESDAY 9:00 AM - 12:30 AM  5:30 PM - 9:00 PM

    THURSDAY 9:00 AM - 12:30 AM  6:15 PM - 8:30 PM

    FRIDAY 9:00 AM - 3:00 PM  6:00 PM - 7:00 PM

    SATURDAY 9:15 AM - 11:30 AM

    SUNDAY 9:00 AM - 10:00 AM

  • 07778124034
  • Contact

    Let's Keep In Touch!X

    ADDRESSPOSITIVE FITNESS UK THE STUDIO FERNHILL COURT BALSALL STREET EAST, BALSALL COMMON COVENTRY CV7 7FR positivefitnessuk01@gmail.com

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OUR CLASSES

BODY CONDITIONING

This class encompasses resistance style training to target upper/lower body as well as abs and back.Although the same muscle groups are always targeted,the session structure is changed weekly to keep participants motivated and the training effective. Occasionally, a variety of tools are used (steps,bender balls,tubes,stirrups,bands,weights).This workout will improve muscle definition,bone density,decrease in body fat,builds core strength and concludes with good stretch to ease out tired muscles.

Every Tuesday 9.15am
Every Thursday 9.15am

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POSITIVE IN BODY AND MIND - positivefitnessuk01@gmail.com