• Opening Hours

    OPENING HOURS

     

    MONDAY 9:00 AM - 11:00 AM   2:00 PM - 3:00 PM  5:30 PM - 9:00 PM

    TUESDAY  9:00 AM - 3:00 PM  6:00 PM - 9:00 PM

    WEDNESDAY 9:00 AM - 12:30 AM  5:30 PM - 9:00 PM

    THURSDAY 9:00 AM - 12:30 AM  6:15 PM - 8:30 PM

    FRIDAY 9:00 AM - 3:00 PM  6:00 PM - 7:00 PM

    SATURDAY 9:15 AM - 11:30 AM

    SUNDAY 9:00 AM - 10:00 AM

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  • Contact

    Let's Keep In Touch!X

    ADDRESSPOSITIVE FITNESS UK THE STUDIO FERNHILL COURT BALSALL STREET EAST, BALSALL COMMON COVENTRY CV7 7FR positivefitnessuk01@gmail.com

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OUR CLASSES

PILATES 2

http://youtu.be/tWx1AcMXNRUbx
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imageSallys background in contemporary Ballet,Pilates and yoga are brought together in her discipline in evident and she ensures that each week the routines are different and functional so we can apply the training in our everyday lifestyle. Some weeks the music is set to very traditional Pilates music,whilst some weeks ballads are used,ranging from Ray Charles through to Emeli Sande.
A range of tools are used from the bender ball,stability ball,stirrups,bands,rollers and weights. This workout will improve core strength,tone upper body and lower body, increase flexibility and create longer,leaner muscles as well as improve posture and balance. This level is ideal for every level as modifications are given for all exercises and abilities.

Every Monday 7.05pm
Every Monday 8.05pm
Every Wednesday 9.15am
Every Wednesday 10.15am
Every Wednesday 6.15pm
Every Tuesday 7.15pm with JESS

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POSITIVE IN BODY AND MIND - positivefitnessuk01@gmail.com