This class is aimed at the over 70s. The over 70s are now what was the over ’55s’!! This class caters for our more senior and respected clients.Simple blocks of exercise to strengthen upper and lower body as well as gentle cardiovascular.
It is important to check with your doctor first to ensure the class is suitable for you.
-reduces the risk of heart disease
-improves bone density
-reduces the risk of diabetes,high and low blood pressure
-lowers risk of Alzheimer’s disease
Every Tuesday 11.15am