• Opening Hours

    OPENING HOURS

     

    MONDAY 9:00 AM - 11:00 AM   2:00 PM - 3:00 PM  5:30 PM - 9:00 PM

    TUESDAY  9:00 AM - 3:00 PM  6:00 PM - 9:00 PM

    WEDNESDAY 9:00 AM - 12:30 AM  5:30 PM - 9:00 PM

    THURSDAY 9:00 AM - 12:30 AM  6:15 PM - 8:30 PM

    FRIDAY 9:00 AM - 3:00 PM  6:00 PM - 7:00 PM

    SATURDAY 9:15 AM - 11:30 AM

    SUNDAY 9:00 AM - 10:00 AM

  • 07778124034
  • Contact

    Let's Keep In Touch!X

    ADDRESSPOSITIVE FITNESS UK THE STUDIO FERNHILL COURT BALSALL STREET EAST, BALSALL COMMON COVENTRY CV7 7FR positivefitnessuk01@gmail.com

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OUR CLASSES

YOUNG AT HEART

This class is aimed at the over 70s. The over 70s are now what was the over ’55s’!! This class caters for our more senior and respected clients.Simple blocks of exercise to strengthen upper and lower body as well as gentle cardiovascular.
It is important to check with your doctor first to ensure the class is suitable for you.
-reduces the risk of heart disease
-improves bone density
-reduces the risk of diabetes,high and low blood pressure
-lowers risk of Alzheimer’s disease

Every Tuesday 11.15am
Every Wednesday 12.15pm

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POSITIVE IN BODY AND MIND - positivefitnessuk01@gmail.com