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Hi everyone How are you ? I do hope you and your family are well and coping with things I am sure you will not be surprised when I say I think it will be several weeks before the studio is open.  Unfortunately, we have to be sensible and I will only reopen when it is safe to do so,  I have implemented health and safety measures already by ordering hand sanitizer machines, plus hand towel machines as well as ensuring the studio has a deep clean before it opens. I also think I may need to ask you to personally purchase your own set of weights to use.   Mats will have to be wiped down after each use, so If you prefer to bring your own mat in, I totally understand. I can purchase some bands which I can sell. I may be able to get weights at cost price from where I get my equipment, but you may find something on amazon At this moment in time, I just don’t know what other options there are.  I could possibly come over and we work outside, but with noise and inclement weather, this may not be possible.  I am happy to continue on Facebook Live and it has been great to see more people joining now. There are a variety of classes for everyone.   Other options are for me to send videos which several clients have had.  In the meantime, here are three short clips to keep you going SHORT STRETCH https://youtu.be/HX_7CH0PmUA BODY TONE https://youtu.be/jjS49q-S1Js PILATES https://youtu.be/OK91KK5oNMw PLANK CHALLENGE 25 clients and myself took part in the 10 minute Plank Challenge I organised on Saturday 16th May via FB live and Zoom  As at today’s date a total of £2692 to NHS which is amazing. Here is a short clip of the clients that took part https://youtu.be/69tdVaQdcmA take care and stay safe love Sally x Fernhill Court Balsall Street East Balsall Common West Midlands CV77FR UNITED KINGDOM Sally Morris Unsubscribe | Change Subscriber Options hi all hope you are taking care and staying safe.   I have been running on line fitness via Facebook live for last few weeks and it had been gratefully welcomed by many clients.   Unfortunately not everyone is on Facebook and therefore I have sent a few links over I have downloaded some short clips for you to use at home.  Please do use them and keep up your fitness SHORT BODY TONE https://youtu.be/jjS49q-S1Js PILATES https://youtu.be/e1Yww0kz_N4 STRETCH https://youtu.be/HX_7CH0PmUA I will keep,you updated as to when the studio will be up and running, after a very deep clean. But to be honest I think this industry will be the last to return to normal Thrilled to inform you that as at today’s date, we have raised over £2000 for the NHS by way of the plank challenge. Many thanks Take care and stay safe Sally Hi everyone Thank you for your emails and messages,  I am sorry I haven’t been able to reply individually, but as you can imagine it has been non stop.  I have had hundreds of emails.   I do appreciate your kind words and support First of all, amongst the madness of the last few days, I have at last got a final timetable together….. INSTRUCTORS I have decided that it is not financially viable to include the instructors on the timetable. I have contacted them and they totally understand.   I hope you understand this has not been an easy decision DIGITAL FILMING I have been looking at a number of options to film the videos.   I tried zoom, which was great but music sounded dreadful.   Even though I have a PRS and PPL music license, only certain music can be used for on line fitness and to be honest it’s dreadful. Another option is Facebook live, which is fine if you are on FB. Not everyone is and therefore that is not really an option. Although I will use FB to post little tasters occasionally like I did today   I could also use my Private Positive Fitness Digital page. This would be pre recorded and posted, but you could only access it after payment has been made and I send you a link. For those not on FB and not sure about Zoom, there is the option of posting videos via you tube or email. This would take a long time to be honest.  I could do it if there was no option but to make it easier , I would prefer if everyone takeS the following option ZOOM. Zoom  is an app which can be downloaded free of charge on your laptop or iPhone.   As I said earlier I doubt I will be playing music, but I don’t think this will be a problem as clients could use their own music in the background. Another advantage is you can be part of a group (if you want to see them) to interact with your fellow fitness colleagues   You can turn off the gallery If you wish and just see me If you would like to take part in a virtual class, please download https://Zoom.com I appreciate some of you may find this challenging, but it is simple once you have done it a few times. CLASS TIMETABLE AND PAYMENT I have put together the following timetable.  From next week there will be a FREE week of classes, to see how everyone gets on,   This will give you time to download the app and to try and decide the best place for your laptop or iPad, so you can view the class.  The trial week will have just a 30 minute mini class, which we can all do and there will be time to ask questions at the end if you are not sure of anything TRIAL WEEK FROM TUESDAY 24TH MARCH After our trial week, you can then book onto classes as normal.  I would however, request that whoever wants to attend the class, MUST book on line www.positivefitnessuk.co.uk under book a class.   Payment must also be made at the time of booking. Payment can be made by PayPal or if you prefer bank transfer. Details on website I am charging £4 for a 45 minute class and £3 for a 30 minute class.  I think this is a fair price and in line with the current fitness professionals out there offering on line fitness TIMETABLE Monday 9.30am Gentle Pilates Tuesday 9.15am Body Tone Tuesday 10.15am Young at Heart over 70s Wednesday 9.15am Hiit Wednesday 10.15am Pilates Wednesday 4.30pm Pilates Wednesday 6.15pm Pilates (more challenging) Friday 9.15am Fab Abs Please note if not enough demand the class will not run. Money paid will be reimbursed  PAR Q  Before each class, I will mention that the workout is done at your own risk. So advise you to move equipment out of the way. I Have attached a PARQ for you to sign and return please Here’s  a little taster of a workout I did earlier https://youtu.be/ujnQIL9F2RM I hope this makes sense Stay safe and healthy!!! Sally x

Fernhill Court Balsall Street East Balsall Common West Midlands CV77FR UNITED KINGDOM

Positive Fitness Uk has been an established fitness business in Balsall Common since 1985. Sally Morris started her classes in 1983 in the “Jane Fonda” days, at a local village hall and over the years has run a variety of classes at a number of venues. 2012 sees the opening of her first fitness studio in Balsall Common.

The studio is warm and welcoming and is an ideal place to work out as well as meet up with friends. Clients are loyal and supportive and there is a great feeling of positivity in the classes. Many clients have been coming to the classes for over 30 years.

There are a huge amount of classes to try and each class offers variety. All instructors are highly qualified and will ensure you have a safe, effective and fun workout. To view the classes look under ALL CLASSES – CLASS DESCRIPTIONS and monthly timetable

Exercise not only improves one’s physical welfare, but it helps to cope with what life throws at us, and so at Positive Fitness UK, the classes will make you feel energised, toned, stretched and positive.