The studio is now close until further notice

please note Facebook live will be available and will run every Tuesday Wednesday and Friday as follows


Tuesday 9.30am Body Tone/HIIT

Wednesday 9.30am Pilates

Friday 9.30am. Lucky dip of week. Watch out on Facebook


classes can be booked on line via gym catch






Positive Fitness UK originally was founded by Sally Morris back in 1983 when it was known as Sally’s Step and Aerobics. Back in the 1980s in the days of the leg warmers, Sally started her own Aerobic and Step classes by hiring out village halls. She began her journey at the BAI Dance Studio in Birmingham and then at the Birmingham Hippodrome where she attended Contemporary Ballet classes.  Sally has trained over the years  in a number of fitness disciplines, including Step, Kickboxing, Spin, Children’s Fitness ,Pilates,  Blockfit (one of the first with X Factor Chico, Conditioning, Dancefit, Sosa Dance and many others.  In 2011 opened her own studio in Balsall Common.

The name was changed to Positive Fitness Uk

Over the years Sally has created not only a loyal client base, but a beautiful fitness studio , where there are varied weekly classes to suit every age, gender and ability.

Every client says they love the ambience of the studio and there is a warmth and friendliness shown to each person who walks through the doors. As well as Sally, there is a team of experienced and expert instructors who again show the same care that Sally has prided herself on over the last 37 years

Classes include Dancefit, Yoga, Pilates, Body Tone, Hiit, Dancegold, Balletfit , Stretch , Young at Heart and Fab Abs. Something for everyone !