Class Descriptions

BODYFIT

This is an all over body workout using body weight or optional use of resistance equipment to target all the major muscle groups…perfect for men and women

 

YOUNG AT HEART OVER 70s WORKOUT

This workout is designed purely for the over 70s – designed to help improve bone density, lower blood pressure and keep muscles strong and stretched

Ring 07778 124 034 prior to attendance

PILATES

This 70 year old workout is guaranteed to tone your core – improve strength, posture and flexibility. Please note there are varying levels for this workout. Especially beneficial for those participants who suffer back problems. These classes get busy…Ideal for men and women
Please ring if you are unsure which class to attend

HIIT HIGH INTENSITY INTERVAL TRAINING

Challenging simple but effective workout   Not for faint hearted

 

DANCE FITNESS BASED CLASSES

These fitness dance classes offers you fun classes to your favourite tunes.  You do not need to be a dancer. Just enjoy the music and let yourself go! Different classes to suit everyone. FUNKY DANCEFIT .”.modern funky dance moves, DANCEFIT..let yourself go with tunes you will know and love….CARDIODANCE…more energetic dance and fitness moves…DANCEGOLD fun music for over 55s

FAB ABS

This class concentrates on just toning those abs
Fun class, hard work…

15/15/15

This class is divided into three sections low impact aerobics, strength tone and core and flexibility. Perfect combination

YOGA and STRETCH

YOGA This timeless workout  is always a great class to improve core strength and flexibility. Stretch classes to release tension and tight muscles

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