MONDAY MORNING-INTERMEDIATE/ADVANCED PILATES. 9.15am
This workout is ideal for anyone who has done Pilates before great for improving core strength and flexibility
VENUE ST PETERS CHURCH HALL BALSALL COMMON
Holly Lane
Balsall Common CV7 7EA
MONDAY MORNING 10.15 am
GENTLE PILATES AND STRETCH
If you are looking for a gentle Pilates class, incorporating stretching , then this class is for you.
Ideal for anyone with health issues, including back and joint problems. The class is ideal for any age and there are always options offered.
The class will finish off with some relaxation, so you leave the class feeling stronger, leaner, stretched and relaxed
VENUE ST PETERS CHURCH HALL
Holly Lane
Balsall Common CV7 7EA
MONDAY BODY CONDITIONING 11.30am This class is aimed at all levels Body conditioning exercises to improve upper and lower body, as well as core plus flexibility and low impact cardio ideal for every ability options offered
ST PETERS CHURCH HALL
Holly Lane
Balsal Common
CV7 7EA
MONDAY EVENING DANCEFIT 5.45pm
This class is ideal for anyone who is looking for a low impact fitness dance workout. Mixing between old school low impact aerobics, together with modern Dancefit moves.
This class is taught by myself as an original Jane Fonda instructor. Try this fun workout, burn calories, have fun and you will leave singing and dancing on a positive high!
VENUE HEART OF ENGLAND SCHOOL DANCE STUDIO
GYPSY LANE
BALSALL COMMON CV7 7FW
MONDAY EVENINGS PILATES 6.35pm firm favourite workout is a MUST. Popular workout to improve core strength and flexibility. This class is ideal for anyone as there are always options offered to suit everyone. Perfect for men and ladies, any age. You are guaranteed to feel stronger and more toned…definitely more stretched after this workout
VENUE HEART OF ENGLAND DANCE STUDIO
GYPSY LANE
BALSALL COMMON CV7 7FW
WEDNESDAY MORNING PILATES 9.15am
This firm favourite workout is a MUST. Popular workout to improve core strength and flexibility. This class is ideal for anyone as there are always options offered to suit everyone. Perfect for men and ladies, any age. You are guaranteed to feel stronger and more toned…definitely more stretched after this workout
ST PETERS BALSALL COMMON
Holly Lane
Balsal Common
CV7 7EA
WEDNESDAY MORNING YOUNG AT HEART 10.20am
This class is called this…because age is a number! Over 70s workout to improve bone density, it helps with memory, it improves cardio and strength, as well as flexibility. Remember if you don’t it… you will lose it.
Exercises designed to help those clients who may suffer with health issues, but still want to stay fit. Please ring me on 07778124034 prior to booking
ST PETERS BALSALL COMMON
Holly Lane
Balsal Common
CV7 7EA
WEDNESDAY MORNING BODY CONDITIONING 11.15am This class is aimed for all levels. Body conditioning exercises to improve upper and lower body, as well as core plus flexibility and low impact cardio ideal for every ability options offered
email positivefitnesuk01@gmail.com
FRIDAY MORNING DANCEFIT 9.05am
This fun class will guarantee you leave the class feeling fitter and happier. Sing along to your favourite songs whilst getting fitter.
You do not need to be a dancer this low impact workout, will use around 4000 steps
FRIDAY MORNING 10.00am PILATES
This popular workout is ideal for everyone Ideal for those with back issues, joint problems poor flexibility and mobility ideal for men and women Options offered for every ability
VENUE BISHAMPTON VILLAGE HALL
Broad Lane
Bishampton
WR10 2LY
TO BOOK CLASSES EMAIL POSITIVEFITNESSUK01@GMAIL.COM OR TEXT 07778124034
Class Descriptions