This class is ideal for anyone who remembers the Retro era. Ideal for anyone who is looking for a low impact fitness dance workout. Mixing between old school low impact aerobics, together with modern Dancefit moves.
This class is taught by myself as an original Jane Fonda instructor. Try this fun workout, burn calories, have fun and you will leave singing and dancing on a positive high!
VENUE ST PETERS CHURCH HALL BALSALL COMMON
If you are looking for a gentle Pilates class, incorporating stretching , then this is the class for you. Ideal for anyone with health issues, including back and joint problems. The class is ideal for any age and there are always options offered. This class will finish off with some relaxation, so you leave the class feeling stronger, leaner, stretched and relaxed
VENUE ST PETERS CHURCH HALL HOLLY LANE BALSALL COMMON
This class is ideal for anyone who remembers the Retro era. Ideal for anyone who is looking for a low impact fitness dance workout. Mixing between old school low impact aerobics, together with modern Dancefit moves.
This class is taught by myself as an original Jane Fonda instructor. Try this fun workout, burn calories, have fun and you will leave singing and dancing on a positive high!
This is a BRAND NEW CLASS AND TIME
VENUE HEART OF ENGLAND SCHOOL DANCE STUDIO GYPSY LANE BALSALL COMMON
This firm favourite workout is a MUST. Popular workout to improve core strength and flexibility. This class is ideal for anyone as there are always options offered to suit everyone. Perfect for men and ladies, any age. You are guaranteed to feel stronger and more toned…definitely more stretched after this workout
VENUE HEART OF ENGLAND DANCE STUDIO GYPSY LANE BALSALL COMMON
This workout literally improves strength, cardio, tone and flexibility. Ideal for anyone as options are offered. Using weights, bands, steps, balls..or just your own body weight
On booking your session, you will be admitted to the Positive Fitness Digital Studio. The workout will be in the studio for 24 hours, so you can do it to suit yourself
This firm favourite workout is a MUST. Popular workout to improve core strength and flexibility. This class is ideal for anyone as there are always options offered to suit everyone. Perfect for men and ladies, any age. You are guaranteed to feel stronger and more toned…definitely more stretched after this workout
VENUE READING ROOMS BERKSWELL
VENUE READING ROOMS BERKSWELL
This class is called this…because age is a number! Over 70s workout to improve bone density, it helps with memory, it improves cardio and strength, as well as flexibility. Remember if you don’t it… you will lose it.
Exercises designed to help those clients who may suffer with health issues, but still want to stay fit. Please ring me on 07778124034 prior to booking
VENUE. READING ROOMS BERKSE
Class Descriptions