Class Descriptions

BODY TONE

This is an all over body workout using body weight or optional use of resistance equipment to target all the major muscle groups…perfect for men and women

EVERY TUESDAY 9.15am 

YOUNG AT HEART OVER 70S WORKOUT

This workout is designed purely for the over 70s – designed to help improve bone density, lower blood pressure and keep muscles strong and stretched
EVERY TUESDAY 11.15am
Ring 07778 124 034 prior to attendance

PILATES

This 70 year old workout is guaranteed to tone your core – improve strength, posture and flexibility. Please note there are varying levels for this workout. Especially beneficial for those participants who suffer back problems. These classes get busy…please book on line. Ideal for men and women
Please ring if you are unsure which class to attend
EVERY MONDAY  9.30am –

FUNCTIONAL CORE  6.15pm and 7.15pm 

 EVERY WEDNESDAY 9.15am – 10.15am – 11.15am (Please note this class is suitable for beginners) – 6.15pm 
EVERY FRIDAY 10.05am 

SMALL GROUP PILATES

For for those looking for small group…limited number of places

EVERY WEDNESDAY 4.45pm.     EVERY TUESDAY  2.00pm  Must ring to book place 07778 124 034

SMALL GROUP YOGA

Yoga small group
EVERY THURSDAY 2pm. And WEDNESDAY 7.30pm
Must ring to book place 07778 124 034

SMALL GROUP FITNESS

This fitness class offers simple conditioning and cardiovascular effective workouts to target all those muscles. Perfect for those clients who are unfit and want a small group

EVERY THURSDAY 9.15am

must ring to book place 07778124034

FAB ABS

This class concentrates on just toning those abs
Fun class, hard work…
EVERY FRIDAY 9.15am 

DANCE FITNESS

If you love to move to your favourite tune, this is for you. Low impact workout…sweat, smile and get fit.
EVERY WEDNESDAY  5.45pm
EVERY TUESDAY 10.15am

BISHAMPTON Tuesdays 5.45pm starting 14.1.20  45 mins

DANCE GOLD

Have fun at our own party suitable for the over 55s
EVERY THURSDAY 10.05am

TOTAL BODY WORKOUT

Bishampton only Tuesdays 7.15pm starts 14.1.20

45 mins