Class Descriptions
BODY CONDITIONING
This is an all over body workout using body weight or optional use of resistance equipment to target all the major muscle groups. Using own body weight, balls weights, bands , steps for toning ..perfect for men and women
EVERY TUESDAY 9.15am
EVERY THURSDAY 9.15am
YOUNG AT HEART OVER 70S WORKOUT
This workout is designed purely for the over 70s – designed to help improve bone density, lower blood pressure and keep muscles strong and stretched
EVERY TUESDAY 11.15am
Ring 07778 124 034 prior to attendance
PILATES
This 70 year old workout is guaranteed to tone your core – improve strength, posture and flexibility. Please note there are varying levels for this workout. Especially beneficial for those participants who suffer back problems. These classes get busy…please book on line. Ideal for men and women
Please ring if you are unsure which class to attend
EVERY MONDAY 10.15am – 6.30pm – 7.30pm
EVERY WEDNESDAY 9.15am – 10.15am – 11.15am (Please note this class is suitable for beginners) – 6.15pm
EVERY FRIDAY 10.15am
SMALL GROUP PILATES
For for those looking for small group…limited number of places
EVERY TUESDAY 2pm
EVERY WEDNESDAY 5.15pm
Must ring to book place 07778 124 034
SMALL GROUP YOGA
Yoga small group
EVERY THURSDAY 2pm
Must ring to book place 07778 124 034
HIIT. High Intense Interval Training
This fitness class offers simple conditioning and cardiovascular effective workouts to target all those muscles. Perfect for guys and girls!!
EVERY SATURDAY 9.30am
FAB ABS
This class concentrates on just toning those abs
Fun class, hard work…
EVERY FRIDAY 9.15am
SOSA DANCE FITNESS
If you love to move to your favourite tune, this is for you. Low impact workout…sweat, smile and get fit.
EVERY MONDAY 5.45pm
EVERY TUESDAY 10.15am
DANCE GOLD
Have fun at our own party suitable for the over 55s
EVERY THURSDAY 10.05am
CLUBBERCISE
Have fun, sweat, dance to club music …ideal for every age
Fun aerobic workout with glow sticks
EVERY THURSDAY 6.45pm
VIBE CYCLE
A great fun way to improve cardiovascular. Pedal to the beat on the best Spin bikes on the market.
Limited bikes..advise to book
EVERY TUESDAY 6.30pm
EVERY WEDNESDAY 7am – 7.15pm
EVERY THURSDAY 6pm
EVERY SATURDAY 10am
EVERY SUNDAY 10am