Hi

Further to my last newsletter informing you of the proposed new classes, times and venues, I list below the schedule for May, June and July

Some clients have expressed an interest in a detailed calendar, so they can see exactly where their classes will be and at what time.  So I hope it helps…….

I am away for quite a part of May and June and with many clients away also May and June, I have decided to implement the NEW PROPOSED PROGRAMME from June.

My studio is smaller than the new venue, so we should be able to accommodate everyone until July

classes can NOW be booked for June.

Please note NEW RETRODANCEFIT   This class is ideal for anyone who is looking for a low impact old school retro aerobics Dancefit class.  Taught by myself, an original Jane Fonda. No high impact, so ideal if you suffer with knees or back issues

Monday evenings 6pm….

Book now https://app.gymcatch.com/provider/1999/events

Programme for MAY

Monday 9th May – Studio 

5pm  Pilates and Stretch ideal for beginners

6.15pm Pilates

Tuesday 10th May – Studio 

9.15am Bodyfit

10.15am Dancefit

11.15am Pilates Stretch

Wednesday 11th May -Studio

9.15am Pilates

10.15am Pilates

11.30am Young at Heart

Thursday 12th May – Studio 

1.30pm Yoga

Friday 13th May – Studio

9.15am BLT

10.15am Pilates

NO RETROFIT

Saturday 14th May – Studio 

9.15am Hiit (pending numbers)

Monday 16th May NO CLASSES

Tuesday 17th May NO CLASSES

Wednesday 18th May NO CLASSES

Thursday 19th May

1.30pm Yoga

Friday 20th May NO CLASSES

Saturday 21st May – Studio 

9.15am hIit (pending numbers)

NOTE THIS WILL BE THE LAST SATURDAY CLASS

Monday 23rd  May- Studio 

5pm Pilates and Stretch

6.15pm Pilates

Tuesday 24th May – Studio

9.15am Bodyfit

10.15am Dancefit

11.15am Pilates and Stretch

NOTE THIS WILL BE THE LAST TUESDAY CLASSES

Bodyfit will run on Facebook live same time in July..watch on Facebook

Dancefit will run on Mondays day and night

Pilates Stretch will run Monday morning

Wednesday 25th May- Studio

9.15am Pilates

10.15am Pilates

11.30am Young at Heart

Thursday 26th May – Studio

1.30pm Yoga

Please note Last Yoga class

Friday 27th May – Studio

9.15am BLT

10.15am Pilates

NO RETROFIT

NOTE THESE WILL BE THE LAST FRIDAY CLASSES

Pilates will move to  Monday or Wednesday mornings

Retrofit will become RetroDancefit and move to Monday morning and Monday evening

Monday 30th May  NO CLASSES

PROGRAMME FOR JUNE

Wednesday 1st June – Studio

9.30am Pilates

10.30am Pilates

Monday 6th June – Studio 

9.30am RetroDancefit (45 mins)

10.30am Gentle Pilates (one hour)

6pm RetroDancefit (45 mins)

6.50pm Pilates (55 mins)

Wednesday 8th June – Studio 

9.30am Pilates 

10.30am Pilates

11.30am YAH

Monday 13th June – Studio 

9.30am RetroDance 

10.30am Gentle Pilates 

6pm RetroDance

6.50pm Pilates 

Wednesday 15th June- Studio 

9.30am Pilates 

10.30am Pilates

11.30am YAH

Monday 20th June – Studio

9.30am RetroDance

10.30am Gentle Pilates

6pm RetroDance

6.50pm Pilates

Wednesday 22nd June  – last classes at the studio 

9.30am Pilates

10.30am Pilates

11.30am YAH

Monday 27th June – NO CLASSES AT ALL

Wednesday 29th June NO CLASSES AT ALL

Monday 4th July NO CLASSES AT ALL

NEW VENUES

Wednesday 6th July and every Wednesday except Wednesday 27th July as Reading Rooms is unavailable that day

READING ROOM BERKSWELL 

9.30am Pilates

10.30am Pilates 

11.30am YAH

Monday 11th July and every Monday 

ST PETERS CHURCH HALL BALSALL COMMON

9.30am RetroDance 

10.30am Gentle Pilates and Stretch

Monday 11th July and every Monday 

HEART OF ENGLAND SCHOOL DANCE STUDIO

6pm RetroDance 

6.50pm Pilates 

ALL CLASSES CAN NOW BE BOOKED FOR MAY AND JUNE ON GYMCATCH 

Sent from my iPad

 

Sally Morris

Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

Unsubscribe   |   Change Subscriber Options

 

 

 

 

 

 

Sally Morris

Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

Unsubscribe   |   Change Subscriber Options

 

 

 

 

 

Sally Morris

Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

Unsubscribe   |   Change Subscriber Options

 

 

 

 

 

Sally Morris

Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

Unsubscribe   |   Change Subscriber Options

MARCH 2021 NEWSLETTER 
Spring is in the air

A Positive Way Forward and
Mad March Challenge
Image
The weather is changing and we are all feeling more positive. It has been a long hard period, but hopefully we can get back to a more normal life soon

Many of you have lost loved ones and I know too well of the pain. Life is so short and precious and we need to embrace it.

Physical health is so important for our mental health and I have been amazed at messages I have received from present clients, plus those who don’t know me, who have been doing my on line fitness challenges. The feeling that I am helping people cope with this madness is very rewarding

I am thinking of a new challenge for March to raise money for mental health. I’m thinking of a JustGiving site set up and clients can make a donation to take part in the challenge.

I am considering the following

31st March I will have been teaching 38 years (big party planned for 2023). If we can do a zoom on that day and we are looking at 38 reps that would be amazing

I’m thinking just ten different exercises each week for four weeks (total of 24 exercises). I will devise a programme for each day/week. (We won’t be starting at one😂 )For those on Facebook we could do this one day a week, so it’s upto you to practice daily. Every other day of each week the number of reps would double ,culminating in 38 on 31st March

If you are not on Facebook I could send you a video of all the exercises with an invite for zoom 31.3.21. The link and invite will only be sent out when a payment to just giving has been made. Who is up for this?

Studio opens week commencing Monday 17th May (positive thoughts)
Yes…all being well, I shall be opening the doors to the studio week commencing Monday 17th May

At this moment in time I do not know what restrictions will be, but I do intend to keep numbers at a more monitored level, with no more drop ins. Client have to book and pay up front and classes can be booked for the month

Class credits
As a result of the pandemic and being forced to close, I am aware that some clients have class credits. It may be easier to reimburse as there are so many I have a record here of credits owed but please can you check again what you are owed and I will reimburse

On line and Recorded Library
The on line and pre recorded library has been really well received and I am so grateful for all the support from clients. It really has been a huge support to my business

I have gained new clients who will still continue to use the library. With over 50 workouts including Pilates Stretch Hiit Yoga Gentle Fitness Dancefit Body Tone Fab Abs and Aerobics, there really is something for everyone. I am pleased to say this library will continue to be available even after lockdown. The cost Is £25 per month

For clients who attend classes at the studio, there will be a package available to include the recorded library depending on attendance

Beauty Loft

I am thrilled to tell you that
Becky and Amy (Caci) are pleased to welcome clients back from week commencing Monday 12th April. They can be contacted on 07854 821505 (Amy) and 07481 147688 (Becky)

New Dance School opening at the studio for children

Hannah Cassidy is opening her own dance school at the studio. Please contact her direct for further information

Saturdays:
10:15-11:15 – junior dancers ages 3-8. Classical Ballet and Modern Jazz.

11:15-12:15 -intermediate dancers aged 9+. Classical Ballet and Modern Jazz.

Both classes will be show work as well as working towards examinations with British Theatre Dance Association.

hc-schoolofdance.com
hannahcathcassidy@hotmail.com
07845754135

Please stay safe and I look forward to seeing you all hopefully in May

Please note..I will release dates for booking May around mid April

Sally

Sally Morris

Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

Unsubscribe | Change Subscriber Options