news – Positive Fitness

August 30, 2019

September Newsletter

Hi Hope you have had a great Summer. The studio has been open throughout the holiday season even with instructors taking holidays, so appreciate the cover instructors who have taken over I am pleased to introduce a new instructor Alyssa Martin who will be running a brand new beginners Yoga class on a Saturday morning and Tuesday evening. These are small group classes and paid in advance to keep numbers limited. Alyssa will also be covering Saturday Hiit whilst Jess is on maternity leave. Please note new time below JESS ON LEAVEI am sure you will all want to join me to wish Jess and Phil all the best on the forthcoming arrival of their baby. Jess will be leaving end of September. Julie will be covering her Thursday class and Alyssa her Saturday class. I will be covering her Friday classes but there will be a couple of classes that will need to be covered or cancelled so hope you appreciate if this happens TIME CHANGES I have attached a new timetable to this newsletter showing all classes Please note the following changes from September Wednesday Small Group Pilates from September 5pm not 5.15pmWednesday Pilates 6pm not 6.15pm PLEASE NOTE NO SESSION AS FOLLOWSTuesday 27th August 11.15 NO YAHTuesday 17th September 11.15amNO YAHWednesday 18th September NO 11.15am Tuesday 24th September 11.15amNO YAHWednesday 25th September 11.15am NO PILATES Saturday HIIT new time from Saturday 7th September 8.45am SMALL GROUP PILATES AND YOGA

There are a number of Small Group Pilates and Yoga classes available. be aware numbers are limited. Enquire to positivefitnessuk01@gmail.com TUESDAY SMALL GROUP PILATES 2pm starting Tuesday 10th September Spaces available (limited) Beginners. Email positivefitnessuk01@gmail.comTUESDAY SMALL GROUP YOGA 7.30pm starting Tuesday 10th September Spaces available (limited) Beginners. Email positivefitnessuk01@gmail.com Bookings can be made on line now HAVE A GREAT BANK HOLIDAY Please be aware studio closed Bank Holiday Monday but open on Saturday SALLY SMALL GROUP YOGA WEDNESDAY EVENING 7.15pm September 4th Two spaces available email positivefitnessuk01@gmail.com SMALL GROUP YOGA THURSDAY 2pm starting Thursday 5th September 2pm Two spaces available email positivefitnessuk01@gmail.com SMALL GROUP YOGA SATURDAY 9.40am starting Saturday 7th September Limited spaces available email positivefitnessuk01@gmail.com Click to review our privacy policy.If you would no longer like to receive emails from us please use the unsubscribe link below.

Sally Morris
Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

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April 18, 2019

MAY NEWSLETTER

Hi Hope you are well and looking forward to Easter. A reminder that the studio is closed Good Friday, Saturday and Bank Holiday Monday 22nd April. Please note the following dates Monday 29th April… NO Dancefit 5.45pm Tuesday 30th April…NO classes all day Friday 3rd May..NO classes today Monday 6th May...BH…studio closed Monday 27th May..BH…studio closed SMALL GROUP CLASSES There are two spaces available Monday Small Group Pilates 4.30pm and two Thursday 2pm Small Group Yoga and one Small Group Yoga Wednesday 7.15pm. Please email if interested STUDIO FOR HIREPlease note there are times available when the studio is not being used. If interested in hiring out the studio, please contact Sally on positivefitnessuk01@gmail.com have a great Easter Kind regards Sally

Sally Morris
Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

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November 22, 2018

December Newsletter

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December is fast approaching and another year draws to a close. It is at this time of the year, we start to maybe drop off the exercise…although thankfully at Positive Fitness, the studio is still pretty busy up until the last week before Christmas. Taking this into consideration and appreciating that all the instructors need a much earned break, the studio opening and closing times over the festive break will be as below.

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October 25, 2018

November Newsletter

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July 26, 2018

August Newsletter

Well I hope you are enjoying this wonderful weather …and please don’t say we need rain!

Anyway we are now approaching our quiet time ..but the studio will be running throughout the summer ..to keep you fit and healthy. If you are away, why not look at these attached videos ..work out whilst away.. no excuse.

https://youtu.be/VW-MQIsH36I

https://youtu.be/-qb7yuF99sA

Umfortunately some classes have had to be cancelled if cover is not available. Please note the following dates

Saturday 18th August ..NO HIIT CLASS

Tuesday 21st August …NO Morning classes but evening class Body Tone is running 6.30pm

BANK HOLIDAY Monday 27th August ..NO CLASSES

Have a great Summer

SALLY

June 24, 2018

JULY NEWSLETTER

What a great way to start this newsletter with the wonderful news that Joanna, who has been coming to Pilates and Hiit as well as Vibe Cycle throughout her pregnancy has given birth to a little boy. She has been inspirational to all mothers to be..only to prove that a sensible exercise programme does not have to stop you during pregnancy.. I was delighted to receive this email from Joanna.

Good morning Sally,

Guess what’s stopping me from attending your lovely Pilates class this Monday?

Benjamin was born just after midnight on Friday 15th June. We are all feeling great.

I would like to thank you for your extra attention during every Pilates class. I am under no illusion that your knowledge during the classes helped me cope with my pregnancy- virtually no lower back pain and no leg cramps waking me up at night throughout the whole pregnancy. I could not recommend the classes enough.

Please would you also pass on my thanks to Jessie who is just so amazing, positive and full of energy. However I would not be able to survive her classes with the baby bump 😉

See you both as soon as I can!

My kindest regards.

Joanna

We wish Joanna and her family all the very best…x

JULY DATES

As mentioned in my last newsletter, there are a few dates where instructors are away and cover cannot be made. Please note the following dates.

Monday 2nd July….NO SOSA DANCE 5.45pm

Friday 13th July… NO FAB ABS 9.15am

Friday 13th July….NO PILATES 10.05am

Sat 14th July…NO HIIT 9.15am

Thur 19th July…NO CLUBBERCISE 6.45pm

Fri 20th July..NO FAB ABS 9.15am

Fri 20th July…NO PILATES 10.05am

apologies…but I’m sure you appreciate instructors need a break.

SPIN BIKE CLASSES

As I have decided not to sell the bikes…I will be putting just two cycle classes on the timetable ….from September. One will be a Sunday morning at 10am and another one Thursday evening..time to be confirmed. If you are interested, please contact me on positivefitnessuk01@gmail.com

Classes can be booked for July now

.http://Www.positivefitnessuk.co.uk

Have a great summer

Sally

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May 18, 2018

June Newsletter

Hi
Hope you are enjoying this weather. Another Bank Holiday is looming plus there are a few dates when instructors are away and no cover is available.

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May 18, 2018

May Newsletter

May is nearly here and there are two Bank Holidays coming up. Please note the studio will be closed

Monday 7th May and Monday 28th May

I hope you like the new website. It should be much easier to see the current timetable as well as booking classes. I have added a few video clips of exercises to do whilst you are away on holiday..so no excuse not to work out 💪!

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March 14, 2018

Spring Newsletter

Hi, Spring is finally on its way…we hope.

VIBE CYCLE LAUNCH

The Vibe Cycle launch took place Saturday 10th March and it was a great success. it was a great introduction to our new fab Vibe instructors..Emma Lisa Keith and Malcolm who each bought their own style . The classes have already started and word is slowly getting around …..I know from experience..it can take time to build up, but Im sure they will be a success.

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