MANY THANKS Well the studio is now closed until the New Year and all the instructors are taking a well earned rest!   I would like to personally thank Alyssa ,Becky and Julie who have covered for Jess whilst she has been on maternity cover.  I am pleased to tell you that Jess will be back Thursday 9th January 2020. I would like to thank the continued expertise and professionalism in all the instructors, Julie, Vourn and Jess who tirelessly kept teaching until the last minute.   Also a huge welcome to Helen and more recently, I am pleased to introduce Becky into the team,  I feel very privileged to have such a great team of girls at the studio.  Many thanks to Steph who has been on reception whilst operating the new card payment system.  Thank you also if you have switched from cash to card or PayPal. It makes my life a little easier, but please note cash is still acceptable for those who prefer cash.     AMENDMENTS TO TIMETABLE  I have been monitoring classes over the last few weeks and unfortunately there are some classes that have been taken off the timetable.  The following classes are no longer running Thursday 9.15am Body Tone Saturday 8.45am HiitSaturday 9.45am Small Group Yoga apologies to those who have supported these classes, but unfortunately due to low attendance these will no longer run.    MONDAY NIGHT CLASSESAfter much consideration, I have made the decision to pass my Monday nightclasses onto another instructor.  I have loved teaching these classes, but feel the time is right to hand them over and I’m thrilled to put them into the very good hands of Becky.  Becky will be running them from Monday 24th February so you will have me until then. The times will also be slightly earlier (see below) I have also also been talking to clients about time changes and movement of other classes.   Changes as follows Monday 5.45pm Dancefit now moved to Wednesday 5.45pm from New Year Monday 6.30pm and 7.30pm Pilates moved to 6.15pm and 7.15pm Pilates from New Year and to be renamed Functional Core Wednesday 10.15am and 11.15am Pilates WILL NOT be merged  Wednesday Small Group Pilates moved from 5pm to 4.45pm From New Year Wednesday 6pm Pilates moved to 6.30pm from New Year Wednesday 7.15pm Small Group Yoga moved to 7.30pm from New Year Thursday DanceGold now moved to 10,15am start from New Year Sorry if the new times are not convenient but as a result of moving some classes from Monday to Wednesday, I have had no choice.  Hope you understand    To make it easier I list below the new timetable as from January 2020.  This is attached as well TIMETABLE  CLASS TIMETABLE JANUARY 2020 (always check website) MONDAY9.30am           PILATES (55 mins). HELEN 2.00pm.          PRIVATE HIRE 1 hour                                    6.15pm           FUNCTIONAL CORE (55 mins) BECKY7.15pm           FUNCTIONAL CORE  (55 mins) BECKY———————————————————————————————————————TUESDAY9.15am.          BODY TONE (45 mins) SALLY10.15am.        DANCE FITNESS (45 mins) SALLY11.15am         YOUNG AT HEART (over 70s) ring 07778124034   (45 mins) SALLY12.15pm.        PRIVATE TRAINING (55 mins) SALLY2.00pm.          SMALL GROUP PILATES (55 mins) HELEN6.15pm           PRIVATE HIRE. ———————————————————————————————————————WEDNESDAY 9.15am          PILATES (55 mins) SALLY10.15am.       PILATES  (55 mins) SALLY11.15am        PILATES beginners/intermediate (55 mins) SALLY12.15pm.       PRIVATE TRAINING (55mins) SALLY3.45pm.         PRIVATE TRAINING (55mins) SALLY4.45pm.         SMALL GROUP PILATES (55 mins) SALLY5.45pm          DANCEFIT  SALLY 6.30pm          PILATES intermediate/advanced (55 mins) SALLY7.30pm .        SMALL GROUP YOGA (booking only 07778124034) VOURN                                                                                                         ———————————————————————————————————————THURSDAY9.15am         SMALL GROUP FITNESS   (55 mins) MUST BOOK 07778124034 JULIE10.15am       DANCE GOLD (45 mins) JESS2.00pm         SMALL GROUP YOGA (booking only 07778124034) (55 mins) VOURN7.30pm.        Private hire ———————————————————————————————————————FRIDAY 9.15am          FAB ABS (45 mins) JESS10.05am        PILATES ( 55 mins) JESS———————————————————————————————————————  ALWAYS ADVISED TO BOOK ON LINE AS SOME CLASSES GET VERY BUSY                                                 
 SMALL GROUP FITNESSDo you need to lose weight or are you very unfit and want to work out in a small intimate group.  I have three spaces available on the NEW Small Group Fitness class starting Thursday 9th January at 9.15am. This is a 55 minute class.  Please email If interested as numbers are limitedpositivefitnessuk01@gmail.com
SMALL GROUP CLASSESThere are spaces available at following classes Tuesday Small Group Pilates 2pm Helen – three spaces Wednesday 4.45pm Small Group Pilates Sally FULLWednesday 7.30pm Small Group Yoga Vourn -Two spaces Thursday 2pm Small Group Yoga Vourn – two spaces  email if interested positivefitnessuk01@gmail.com  
PRICE As from New Year, the cost of classes are as follows 45 minute class £6.5055 minute class £7.50Small Group £8.50Monthly £55Flexi month £65Two classes together £11Under 21s/Young at Heart £6 classes can now be booked for JanuaryWww.positivefitnessuk.co.uk 
AND Finally,  I wish to thank most of all you, for supporting me through another year.  I would like to wish you a very Happy Christmas and a wonderful healthy and happy 2020 best wishesSally x https://youtu.be/ig8aMY-Bdrg

Sally Morris
Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

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 Hi Hope you have had a great Summer. The studio has been open throughout the holiday season even with instructors taking holidays, so appreciate the cover instructors who have taken over  I am pleased to introduce a new instructor Alyssa Martin who will be running a brand new beginners Yoga class on a Saturday morning and Tuesday evening. These are small group classes and paid in advance to keep numbers limited.   Alyssa will also be covering Saturday Hiit whilst Jess is on maternity leave.  Please note new time below  JESS ON LEAVEI am sure you will all want to join me to wish Jess and Phil all the best on the forthcoming arrival of their baby. Jess will be leaving end of September.  Julie will be covering her Thursday class and Alyssa her Saturday class. I will be covering her Friday classes but there will be a couple of classes that will need to be covered or cancelled so hope you appreciate if this happens  TIME CHANGES I have attached a new timetable to this newsletter showing  all classes  Please note the following changes from September  Wednesday Small Group Pilates from September 5pm not 5.15pmWednesday Pilates 6pm not 6.15pm PLEASE NOTE NO SESSION AS FOLLOWSTuesday 27th August 11.15 NO YAHTuesday 17th September 11.15amNO YAHWednesday 18th September NO 11.15amTuesday 24th September 11.15amNO YAHWednesday 25th September 11.15am NO PILATES Saturday HIIT new time from Saturday 7th September 8.45am  SMALL GROUP PILATES AND YOGA  



There are a number of Small Group Pilates and Yoga  classes available.  be aware numbers are limited. Enquire to positivefitnessuk01@gmail.com TUESDAY SMALL GROUP PILATES 2pm starting Tuesday 10th September  Spaces available  (limited) Beginners.  Email positivefitnessuk01@gmail.comTUESDAY SMALL GROUP YOGA 7.30pm starting Tuesday 10th September  Spaces available  (limited) Beginners.  Email positivefitnessuk01@gmail.com        Bookings can be made on line now  HAVE A GREAT BANK HOLIDAY  Please  be aware studio closed Bank Holiday Monday but open on Saturday   SALLY    SMALL GROUP YOGA WEDNESDAY EVENING 7.15pm September 4th Two spaces available email positivefitnessuk01@gmail.com SMALL GROUP YOGA THURSDAY 2pm starting Thursday 5th September 2pm Two spaces available email positivefitnessuk01@gmail.com   SMALL GROUP YOGA SATURDAY 9.40am starting Saturday 7th September Limited  spaces available email positivefitnessuk01@gmail.com      Click to review our privacy policy.If you would no longer like to receive emails from us please use the unsubscribe link below.

Sally Morris
Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

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MAY NEWSLETTER 

Hi  Hope you are well and looking forward to Easter. A reminder that the studio is closed Good Friday, Saturday and Bank Holiday Monday 22nd April. Please note the following dates Monday 29th April… NO Dancefit 5.45pm Tuesday 30th April…NO classes all day Friday 3rd May..NO classes today Monday 6th May...BH…studio closed Monday 27th May..BH…studio closed  SMALL GROUP CLASSES There are two spaces available Monday Small Group Pilates 4.30pm and two Thursday 2pm Small Group Yoga and one Small Group Yoga Wednesday 7.15pm. Please email if interested  STUDIO FOR HIREPlease note there are times available when the studio is not being used.  If interested in hiring out the studio, please contact Sally on  positivefitnessuk01@gmail.com have a great Easter Kind regards Sally       

Sally Morris
Fernhill Court
Balsall Street East
Balsall Common West Midlands CV77FR
UNITED KINGDOM

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December is fast approaching and another year draws to a close.  It is at this time of the year, we start to maybe drop off the exercise…although thankfully at Positive Fitness, the studio is still pretty busy up until the last week before Christmas.   Taking this into consideration and appreciating that all the instructors need a much earned break, the studio opening and closing times over the festive break will be as below.

Hi 

Well I hope you are enjoying this wonderful weather …and please don’t say we need rain!

Anyway we are now approaching our quiet time ..but the studio will be running throughout the summer ..to keep you fit and healthy.  If you are away, why not look at these attached videos ..work out whilst away.. no excuse.

https://youtu.be/VW-MQIsH36I

https://youtu.be/-qb7yuF99sA

Umfortunately some classes have had to be cancelled if cover is not available.  Please note the following dates

Saturday 18th August ..NO HIIT CLASS

Tuesday 21st August …NO Morning classes but evening class Body Tone is running 6.30pm

BANK HOLIDAY Monday 27th August ..NO CLASSES

Have a great Summer

SALLY