Our Trainers

Sally Morris

Sally Morris

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SALLY MORRIS – Trained at the BAI Dance Centre in 1983 for fitness and dance attended  contemporary ballet classes  before the RSA exercise to music was formed, then after completing RSA trained in Aerobics, Step, Body Conditioning, Kick Aerobics , Childrens Fitness, Vibe/Studio Cycling, Circuit Training and Pilates with Michael King at the Pilates Institute and Fitness Pilates 3 with Rachel Holmes. She has recently become one of. First Blockfit Instructors with Chico from X factor. Sally has also taken part in fitness demonstrations at the NEC and Earls Court, and has organised charity events, as well as working with sports clubs, including swimming clubs and rugby clubs where she has worked as a coach to offer alternative training. Sally has also worked alongside the local physiotherapist teaching pilates for clients with specific needs. Sally’s passion has always been dance as she had applied this discipline to many of her workouts Recently she became a trained SOSA Dance Fitness instructor and is eager to bring this new workout to the studio.

VOURN BENNETT

VOURN BENNETT

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Vourn is passionate and knowledgeable in Yoga, Pilates, Posture Improvement, mindfulness , HIIT and healthy eating. She specialises in glute activation, hamstring flexibility, abdominal and adductor strengthening.

Vourn started her training back in 1992 and is qualified in nutrition and personal training.

Vourn is extremely approachable and happy to help clients with their Fitness training on a personal level.

JESS HUTCHINSON

JESS HUTCHINSON

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Jess Hutchinson

Jess Hutchinson

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She has a passion for keeping fit and pursued her passion and started her teaching in 2016 Jess many have only been teaching  for a short time, but she has already proven to be an amazing popular instructor.  She has great command in her teaching and is thorough in her preparation
She is enthusiastic, fun and energetic and will always give 100% on motivating you in all her classes!
If you want to work hard and have fun without realising come along and try one of her classes!

JULIE DALTON

JULIE DALTON

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Julie Dalton

Julie Dalton

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Julie is a highly respected instructor having been in the industry for 33 years, teaching a variety of classes, Including Step,Dance, Body Balance, Conditioning, Functional Fitness plus Personal Training specialising in Women’s Health, Fitness and Nutrition. She is highly knowledgeable in her field and has a passion for her Fitness and healthy life style
If you wish to have a private consultation with regards to women’s health, please ring her on 07950030252

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HELEN BAYNHAM

HELEN BAYNHAM

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I have always had a keen interest in my personal fitness but it was when I attended a Pilates class for the first time that I found the principles of Pilates enabled me to become more aware of how I moved and used my body. The exercises were not simply to condition the body in a class but to bring an understanding of the body in everyday life.
I have been teaching Pilates since 2016 and continually find it a privilege to instruct clients and help them to move with more awareness and ease. I am always learning more about the human body and how it responds to movement. Through additional training I have gained more knowledge in specialist areas such as Ante and Post-natal instruction and exercise for Orthopaedic conditions.
I am so enthusiastic about the benefits of Pilates and aim to teach interesting classes that everyone can enjoy. I plan my classes differently each week, offer modifications and progressions for each exercise and include the use of small equipment.