TESTIMONIALS

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“Sally’s weekly ‘Young at Heart Class’ is aimed at the over 70’s. However, don’t get the idea that we sit around on chairs doing gentle exercise – oh no!

Sally knows us all very well and is aware of what our bodies are capable of achieving. She challenges us to be the best that we can be. She knows when we need encouraging to push ourselves that bit further but has alternative exercises ready for those who are struggling.

Thanks to Sally, after each session we feel the satisfaction of a job well done, having exercised both our bodies and minds. We enjoy the camaraderie generated by the group as we support each other.

Keep challenging us Sally!

EILEEN

I have been going to Sally’s fitness classes for 35 years and I have learned a lot from her. Sally is an excellent instructor, she is always cheerful and friendly and she provides a varied and challenging programme for each of the classes she teaches. She encourages us to try to do a bit more than we think we can and we often find that we can do it.

Chris

I’ve been attending Positive Fitness classes for more years than I care to remember now!! I first attended as I wanted to give Pilates a go to try and help address a shoulder issue. It did that and more – I can honestly say I’ve never been stronger or more supple. I’ve been attending Sal’s classes every week since then (well, when there hasn’t been a pandemic!). Sal’s business is well-named as the classes ooze positivity and fun. You will always be given options as not every exercise suits every body, so you never have to worry about not being able to quite do something. Sal and colleagues offer a good variety of classes and classes themselves are always different so there are plenty of challenges and it never gets stale. I’d definitely say come along, give it a go, you won’t look back.

SUE R

“Sally offers person centred fitness programmes to meet all abilities and requirements. Personally having had a knee replacement, struggling with a bakers cyst and Achilles tendinopathy, Sally is very aware of my limitations, conditions affecting my mobility and continues to include me in class programmes adjusting exercises to meet my individual needs. This allows me to maintain my fitness in a safe environment with an instructor who is supportive and knowledgeable of current issues affecting my mobility. Thank you Positive Fitness”.

Barbara

I just love coming to Sally’s fitness classes every week! And I have to say, I do not usually enjoy exercising, and it usually takes a lot for me to summon the will power to drag myself to the gym. But Sally works her magic with her big smile, warmth, and fun energy, and makes me look forward to coming each week! She’s created an amazing warm community that I’m lucky to be a part of.

Sally also takes the time to get to know each of her clients. She generously gives her time to adapt the classes to our needs, so even if you have some restrictions, you can still exercise and Sally will guide you on how to safely participate. I have been so touched by Sally’s thoughtful attention to my individual needs. Thank you for everything, Sally!!”

CADI

‘Thank you Sally for making me want to get up every morning and feel good, really good about exercising. You have truly transformed my mindset. You have added so much depth to my retirement. Life is worth exercising.xx

FIONA

I have been attending fitness classes with Sally for about 10 years now. Sally is a remarkable Teacher, she always makes classes fun and accessible to everyone. Sally’s passion for what she does is fabulous to see. I cannot recommend her highly enough. Give one of her classes a try, you won’t be disappointed. She is honestly the best fitness instructor ever and one who never stops smiling!

Andrea N

I have worked out with Sally for over 40 years.Aerobics, Dancefit, Super Sixties etc.It’s such great fun, a really happy atmosphere.Great music with both old and new tunes.Sally is so welcoming, always with a smile and so helpful with everyone.
Whichever class you try you will not regret it.

Yvonne Gee.

Sally’s Pilates classes are great. I always leave feeling energised, positive, and set up for the day ahead. The extra videos she sends are such a bonus and make it easy to practice at home and stay consistent. Thank you, Sally.

Sue C

I have been going to Sally’s classes for about 30 years, she is a great teacher.

I’m not sure how she does it, but she always makes the classes fresh and interesting.

She is very knowledgeable and is helpful at giving alternative movements to help with injuries or health conditions.

Carol C

I have been going to Sally’s classes for over 20 years. I was originally recommended to do pilates by my GP to help with a back problem. With Sally’s excellent teaching I have been able to strengthen my muscles so my back is no longer giving me pain. Over the years, I have not only done pilates but also participated in Dancefit, Pump, and Blockfit. Thank you for helping me to achieve a level of fitness I never could have reached by myself!

Rachel

Sally’s pilates classes are perfect for excercise and well being.Having attended classes for 20 years, I cannot imagine Monday mornings without it.

Sally is always positive and friendly and makes each week varied and challenging, and is always flexible and encouraging

Gill

.I can’t recommend Sally’s classes highly enough! With years of experience, she has an incredible eye for detail and manages to give personalized attention to everyone in class, correcting our form and ensuring we are getting the most out of each exercise. What really sets her apart is how she balances pushing us to work hard with creating such a warm, fun atmosphere – we are working up a sweat but laughing at the same time. Her friendly, encouraging approach makes every class something I genuinely look forward to. Whether you’re new to Pilates or have been practicing for years, you’ll benefit from her expertise and leave feeling stronger, more aligned, and energized!

Alison

I’ve been lucky enough to attend Sally’s Pilates and Boogiefit classes for over 20 years! Moreover, as a keen and dedicated golfer who struggles with lower back issues, I can safely say Sally’s Pilates classes at each level of difficulty and experience, have kept me on the fairways and off the physio table!. Each week, her classes focus on a slightly varied area of core strength and every time I walk out of Sally’s classes I feel like my flexibility has been improved and increased, all of which keep me coming back for more.

Sally is an understanding teacher who knows how to combine pushing me to my limits while providing fun classes in a safe and inclusive environment.

Andrea g

Positive Fitness with Sally has been the best thing I’ve ever invested in. Exercise is so enjoyable with the variety of classes offered to all ages and all abilities. Absolutely totally inclusive. On those days we all feel we can’t be bothered, Sally’s enthusiasm and motivation lifts your spirits, gives you a spring in your step and sets you up for a positive day ahead or a great night’s sleep! For those of us who are more experienced (older), I have loved the way Sally tailors exercise to our issues ensuring ‘if you don’t use it you lose it. Never want her to retire!

Fiona

Boogie fit is a great class it’s fun, friendly and the best fitness class I’ve been to. I look forward to going every week. Sally is a wonderful tutor she always has a smile on her face and brings enthusiasm and fun to the class. Mandy Farman

Pilates with Sally can be challenging, but after a workout I feel great. Sally makes the class interesting by changing the mix of exercises every time. There are different options given for exercises to suite everyone’s abilities. Although its a group class, you still feel you are getting individual attention. I would recommend the class to anyone. Mandy Farman

CADI

LIBRARY

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Library

JANUARY 2026 31 DAY CHALLENGE

Day one

Day two

Day three

Day four

Day five

Day six

Day seven

Day eight

Day nine

Day ten

Day eleven

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

REST

Day 24

Day 25

Day 26

REST

Day 27

Day 28

Day 29

REST

Day 30

REST

Day 31 final day

Christmas workout 1

Christmas workout 2

https://vimeo.com/1075112394

part one

https://vimeo.com/1077593513 part two

AB CHALLENGE

Day 1

Day 2-4 inc

Day 5-7

Day 9

Day 11

Final ten exercises from day 16-31

SPECIFIC AREAS

HIPS

Ideal for those with hip issues

KNEES.

Short without for clients with knee issues

20 mins

BACK

Short clip of exercises to strengthen and stretch

GLUTES

This workout will fire your buttocks up

Using weight and band

PILATES 1

https://vimeo.com/432920248

LEVEL. BEGINNER

Gentle Pilates workout. Ideal for anyone with back issues or joint problems

40 minutes

PILATES 3

https://vimeo.com/497635755

LEVEL BEGINNER GENTLE

Gentle Pilates ideal for anyone with back or joint issues

43 minutes

PILATES 4

https://vimeo.com/524976084

WEIGHTS

LEVEL BEGINNER INTERMEDIATE

25 minutes standing only

PILATES 5

USING WEIGHTS

LEVEL INTERMEDIATE

Please note you need to do own warm up

Combining Pilates and Conditioning

20 mins

PILATES 6 new march 2026

Gentle Pilates. No equipment

40 minutes

PILATES 9

https://vimeo.com/521858872

NO EQUIPMENT

LEVEL ALL

Interval combined with stretching

35 minutes

PILATES 11

https://vimeo.com/503824312

NO EQUIPMENT

LEVEL All levels.

40 minutes

PILATES 12

https://vimeo.com/510671747

ALL LEVELS

No equipment

40 mins

PILATES 19.

LEVELS int/adv

WEIGHTS

Three planes

35 mins

PILATES 20

Level. Int/adv

GLIDER and WEIGHTS

PILATES 21

Combinations

Int/adv

55 mins

PILATES 30

No equipment

Intermediate

https://vimeo.com/435745705

STRETCH 3

LEVEL ALL

https://vimeo.com/449373130

STRETCH 4

LEVEL ALL

BAND

All levels

44 minutes

STRETCH 5

https://vimeo.com/505619738

BAND

This is a standing stretch. Ideal for runners or anyone who struggles to lie down to stretch

All levels

30 minutes

NOTE BIT ECHOEY AS IN MY STUDIO

STRETCH 6

Gravity Yoga

Challenging stretch workout.

52 minutes

BODY TONE 1

https://vimeo.com/521410917

WEIGHTS

LEVEL ALL

37 minutes

All standing

Mainly legs and upper body

BODY TONE 4

T nhttps://vimeo.com/524325030

STEP AND WEIGHTS

Four blocks

INTERMEDIATE

30 minutes

Short video comprising cv upper lower and core exercises

BODY TONE 5

BANDS BOOTIE

LEVEL All

Simple but effective workout for legs and buttocks

Some upper body using weights

Mainly lower body

Static workout

45 minutes

BODY TONE 7

LEVEL intermediate

https://vimeo.com/504794448

BANDS

Mainly legs

Intermediate levels

43 minutes

BODY TONE 10

LEVEL intermediate

https://vimeo.com/507604644

BENDER BALL GLIDER WEIGHTS

RETRO WITH LOW IMPACT AERO

33 minutes

Combining low or high impact aerobics with strength training using above tools

BODY TONE 12.

LEVEL intermediate

Four blocks 40/5

Glider n band

BODY TONE 13.

ALL LEVELS

30 minutes

Glider weights

BODY TONE 14.

ALL LEVELS

35 minutes

BODY TONE 15.

Using step and weight

ALL LEVELS

BODY TONE 16.

Pure legs

No equipment

ALL LEVELS

BODY TONE 17.

Stability ball workout

ALL LEVELS

30 mins

BODY TONE 18

In two parts. Can be separated

Upper body glutes legs core

Each segment approx 10-15 mins

Part one

Part two

Gliders and bender balls and bands

BODY TONE HIIT 19

Quick four block hiit workout

Just 15 minutes!

Need weights

BODY TONE 20 part 1

Short workout for legs. Can be added to part 2 3 and 4

10 mins

BODY TONE 20 part 2

Short workout for upper body can be added to 1 3 and 4

7 mins

BODY TONE 20 part 3

Short workout for glutes can be added to 1 2 and 4

7 mins

BODY TONE 20 part 4

Short workout for abs can be added to 1 2 and 3

8 mins

BODY TONE 21

Three blocks of legs buttocks and abs

Do just one, two or all,three

Each block ten mins

Need weight

HIIT 1

https://vimeo.com/515821131

LEVEL Intermediate advanced

NO EQUIPMENT

36 mins

Hit 8

Short mini Hiit

20 mins

Weights

EXTRA SHORT CONDITION

A series of mini exercises

Legs n glutes

No weights but need band

EXTRA SHORT CONDITION

Part b

Abs and glutes

Need band

EXTRA SHORT CONDITION

Part c

Arms

Need weights

BASIC.MOVES BOOGIEFIT

https://vimeo.com/428776261

DANCEFIT 1

https://vimeo.com/434498112

DANCEFIT 2 (Latino 1)

https://vimeo.com/439722684

DANCEFIT 3

https://vimeo.com/516283047

DANCEFIT 7 – 35 mins.

DANCEFIT 10.

https://vimeo.com/509786534

DANCEFIT 11

AEROBICS 2.

All levels high or low

40 minutes Fun catchy tunes

No equipment needed just your feet and arms

AEROBICS 3

25 minute easy to follow low/high impact aerobics

https://vimeo.com/497675654

FAB AB 1.

INTERMEDIATE LEVEL

30 mins

https://vimeo.com/511601403

FAB ABS 2

INTERMEDIATE TO ADVANCED

ONE WEIGHT

38 minutes

Two blocks of eight exercises

( 25 seconds with 5 second rest repeat four times

https://vimeo.com/476377189

FAB ABS 4.

https://vimeo.com/519495120

FABS 6.

CHALLENGING

NO EQUIPMENT

30 minutes

FAB ABS 7.

30 mins

All levels

BAND

Fab abs 8

Short abs

Challenging

FAB ABS 9.

Int/adv

30 mins

FAB ABS 10.

Short 20 mins using bender ball

https://vimeo.com/user117174978/review/831290910/42a30a30e0